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            Learn more about ways to get involved with issues and communities you’re passionate about!͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;
        
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.776889em;mso-line-height-alt:1.776889em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;text-align:center;"><strong>Voices in Advocacy: Aleta Barnett</strong></h3><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">My name is Aleta Barnett; I am the Director of Education and Support with NAMI Keystone Pa. I grew up in Erie Pa; it was there that I first gained experience in the social service world. I worked at a neighborhood community center for 8 years that provided afterschool and summer programs for youth as well as supported their families. I attended Edinboro University of Pa where I obtained my Bachelor’s Degree in Sociology. I moved to Pittsburgh in 2011, my first job was at a women’s shelter. I became the service coordinator of a program that assisted women released from jail and were homeless. This is where I started to learn more about mental health and witness persons experiencing mental health issues. After that, I became a service coordinator out in the community and got the chance to work with people of all walks of life who were experiencing mental health issues. I was able to assist them in navigating the system to obtain the right supports they needed to lead happy successful lives.</p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">As I learned more, I started to realize how connected mental health issues were in people who may be experiencing homelessness and addiction issues. I also started to realize how present mental health was in my personal life not only with family and friends, but me as well. When I started at NAMI Keystone Pa in 2019, I came onboard as the Mental Health Advocate. In that position I advocated for persons and their families who felt they were not receiving the proper care. I also provided resources though our statewide helpline. In 2021, I was promoted to the Director of Education and Support where now, I help organize the education of mental health through classes, trainings and presentations. Since the pandemic, these requests have become more frequent.</p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Learning about mental health is an ongoing journey. Mental health is not just a clinical diagnosis that might need medication and professional treatments but it is total wellness. Everyone has experienced some type of mental health challenge in their life. The Covid-19 pandemic brought on anxiety and depression for many people, some of which have never experienced these feelings before. I believe it is important to always have a person’s mental health in mind when in the servicing profession. You never know what a person might be dealing with. NAMI Keystone Pa provides families and individuals with information on mental health. Educating one’s self on the subject can help destigmatize the negative notions around mental health and those who are challenged with it.<br></p>
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      <p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>External resources for de-escalating a crisis (most offer 24/7 service):&nbsp;</strong></p><ol data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Your companion’s mental health provider, if applicable.&nbsp;</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>988 Suicide and Crisis Lifeline</strong>: Call 988 to speak with a trained crisis counselor.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><a href="http://www.crisistextline.org/" rel="nofollow" style="color:#0e8ac4 !important;"><strong>Crisis Text Line</strong></a>: Text “HOME” to 741-741 to connect with a trained crisis counselor to receive crisis support via text message.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><a href="http://www.thehotline.org/" rel="nofollow" style="color:#0e8ac4 !important;"><strong>National Domestic Violence Hotline</strong></a> – Call 800-799-SAFE (7233) to speak with trained experts who provide confidential support to anyone experiencing domestic violence or seeking resources and information.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><a href="https://www.rainn.org/about-national-sexual-assault-telephone-hotline" rel="nofollow" style="color:#0e8ac4 !important;"><strong>National Sexual Assault Hotline</strong></a> – Call 800-656-HOPE (4673) to connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is also available at <a href="https://hotline.rainn.org/online" rel="nofollow" style="color:#0e8ac4 !important;">hotline.rainn.org</a>.</p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:15pt;" class=""><strong>NAMI HelpLine:</strong> Accessible Monday through Friday, 10 a.m. – 10 p.m., ET. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640 or email helpline@nami.org.&nbsp;</p></li></ol>
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    <a class="image-link section-hoverable-image" href="https://www.universityofpittsburghsmf.org/mental-health-resources/blog-post-title-one-zsnbh" style="color:#0e8ac4 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/62f4378dcd9ae2384cc3b329/1673328674735-9619VO9JZNYRB5YV37XR/NAMIFSG_color.jpg?content-type=image%252Fjpeg&amp;format=590w" width="297" alt="" style="font-size:.7501875468867217em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>

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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.776889em;mso-line-height-alt:1.776889em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#0b0d63;"><a class="title-link" href="https://www.universityofpittsburghsmf.org/mental-health-resources/blog-post-title-one-zsnbh" style="color:#0b0d63;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#0b0d63;">NAMI Pittsburgh</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;">NAMI offers support groups for individuals, families, and caregivers who are affected by mental illness. The groups are led by trained, peer facilitators who know what you are going through. Support groups are confidential, free of charge, and are determined by county of residence.</p><p class="" style="font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:11px 0 22px 0;position:relative;color:#0b0d63;"><a href="https://www.namikeystonepa.org/support/support-groups/" rel="nofollow" style="color:#0e8ac4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">https://www.namikeystonepa.org/support/support-groups/</span></a></p></div>




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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.776889em;mso-line-height-alt:1.776889em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:0em;margin:0 0 11px 0;color:#0b0d63;"><a class="title-link" href="https://www.universityofpittsburghsmf.org/mental-health-resources/blog-post-title-three-99wcf" style="color:#0b0d63;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#0b0d63;">resolve Crisis Services</span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;">Everyone experiences moments of crisis in life. You might be struggling with depression or substance abuse. Or maybe you’re overwhelmed by problems at work, feeling lonely, or having a conflict with a loved one. Whether your problem is large or small, talking with someone can help. Most of all, don’t wait for a problem to get out of control. Just call resolve. Crisis Services for help at <strong>1-888-796-8226</strong>.</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class="">Their walk-in crisis center is located at <a href="https://goo.gl/maps/3usyShkzhQzt6eD88" rel="nofollow" style="color:#0e8ac4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">333 North Braddock Ave</span></a>.</p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="font-size:1em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:11px 0 22px 0;position:relative;color:#0b0d63;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class="">resolve is a 24-hour, 365-day crisis service that’s free to all Allegheny County residents. Our services are sponsored by both Allegheny County and UPMC Western Psychiatric Hospital.</p></div>




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    <a class="image-link section-hoverable-image" href="https://www.universityofpittsburghsmf.org/mental-health-resources/blog-post-title-two-6kjfl" style="color:#0e8ac4 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/62f4378dcd9ae2384cc3b329/1673328813275-67LI2CSM3DWJ8EFO4E9P/download.png?content-type=image%252Fpng&amp;format=480w" width="297" alt="" style="font-size:.7501875468867217em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"></a>

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<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;">For Attendings: <a href="https://cdn.upmc.com/-/media/upmc/healthcare-professionals/physicians/physician-thrive/upmc-wellbeing-resources--attending.pdf?la=en&amp;rev=e35bcfb264534605a8e457012f6becb4&amp;hash=15F83B92CC02AB3B4909E1B28625DE54" rel="nofollow" style="color:#0e8ac4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">link</span></a></p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class="">For Residents/Fellows: <a href="https://cdn.upmc.com/-/media/upmc/healthcare-professionals/physicians/physician-thrive/upmc-wellbeing-resources--resident.pdf?la=en&amp;rev=efaf8adb70d84e848e5f6f2728b2fa87&amp;hash=D3EEB34F8DA183FAF3455FE5E0FAB327" rel="nofollow" style="color:#0e8ac4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">link</span></a></p><p style="font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;color:#0b0d63;text-align:justify;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="font-size:1em;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;margin:11px 0 22px 0;position:relative;color:#0b0d63;text-align:justify;line-height:1.2;margin-top:0pt;margin-bottom:0pt;" class="">The leadership at UPMC understands the crucial role fervent, healthy, and engaged doctors play in carrying out our mission. And we know the unique stressors you face each day.Physician THRIVE works with UPMC faculty, trainees, and staff to learn the workplace factors that promote wellness and cause burnout.</p></div>




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